Wednesday, October 3:

This morning we ran a warm-up sidewalk loop and then ran 4 out and backs. The out and backs today were 2:30 out and 2:30 back. I never realized until today that to hit "bingo" you had to make it back at the exact time, I always thought you just couldn't be slower. I feel like I have been lying to myself this whole time now! But after I learned that today, I made the last 2 "bingo"s. Then I ran back to my dorm. I think I am going to start running more because my mileage is a lot less than I am used to right now and I feel like I am getting fat and losing some of my endurance/stamina.