Wednesday, October 10:

Today we ran the 3 mile OHill/ McCormick observatory loop that was ran last Friday. It was a speed play run (fartlek) and we decided to take the route backwards so the hill wouldn't be as killer. I actually really enjoyed this run. We got 10 sprints in and it took us 26 minutes. Running the course backwards made the balance between hills and recovery perfect. I ran back to my dorm after to add on a little mileage.