Monday, October 1:

This morning we ran to the UVA track and did tape sprints. We ran 4 2 minute sprints with 2 minute recovery after. My first tape was placed a little past the hundred. my second tape was about a step past it because i didn't pick up my pace much. My third tape was about 20 feet ahead and my fourth tape was past the 200m line. I really enjoyed this workout because I use to race in the 800m in high school track and did workouts like this all the time.