Friday, November 30:

Today we ran around grounds for 35 minutes. My group went past the law school and back to Rugby around to Mem gym.

Wednesday, November 28:

Today we ran the partner relays around nameless again. We did 12 laps each and it took Maddie and I 22:02. I've also been doing this ab workout that is really good! core 300 challenge

Tuesday, November 27:

Today I ran the Preston Park route with my friend. I mapped it on google and it's 4.4 about miles from my dorm round trip. It was a good run, just a little chilly and rainy! I also went to a spin class at the AFC, which was fun but hard!

Monday, November 26:

Today we did the run to the park on Preston again. We added on a little so it was about 3.5 miles and my group ran it in about 24 minutes.

Thursay, November 22:

This morning my sister and I ran the turkey trot! I've volunteered and passed out water with my track team previous years, but it was my first time actually running this race and I really enjoyed it. It was a 10k, so 6.2 miles, and I ran it in 46:41. I got 4th in my age group and was 24 seconds from 3rd place and getting a trophy! I was surprised with how fast my pace was. It felt a lot easier running in Virginia Beach because it is a lot flatter here. I didn't realize how much the hills in Charlottesville really help with speed and endurance.
(can I use this to count for one of my absences?)

Monday, November 19:

Today was the last teaching day. Caroline taught us about jump roping for cardio, I taught a drill we used to do for field hockey, and Maddie taught a great rain day workout. I thought today was a really good day. Those mountain climbers and burpees we did were definitely a good challenge.

Friday, November 16:

I did not attend class.

Thursday, November 15:

I attended the UVA v. UNC game tonight! It was really fun minus the fact that it was cold and we lost.

Wednesday, November 14:

Today was the second teaching day. It was another fun one! We did some core training, learned about running form, learned some good dynamic stretches, and practiced keeping our arms back, shoulders down, and hands relaxed.

Monday, November 12:

Today we began the teaching days. Naz and Mark taught us some new stretches and how to play "Naz ball". Then Megan and Patrick made up a scavenger hunt that was really creative and fun!

Friday, November 9:

I ran to and from class today, which added about an extra almost 2 miles, so about 14 minutes. In class we ran around nameless and did 2 sets of 4x1 minute hard, 1 minute easy. Afterwards, we went for a 8 minute cool down down Lewis Mtn Rd.

Thursday, November 9:

I went for a night run tonight around 11:30 pm. I ran with one of my friends and we ran for about 30 minutes.

Wednesday, November 7:

Today we ran to the track and did 3 2 minute hard, 2 minute easy tape runs. Mine were a bit slower, but I beat my tape each time and my third one was as fast as mine the last time we did this.

Tuesday, November 6:

Today I ran about 27 minutes around grounds with one of my friends and then went to the gym after. My legs are so sore from lunges and kettle bell swings.

Monday, November 5:

This morning we ran a new 3 mile loop. i really liked the route. It took us down Rugby Rd to Washington Park. It took my group about 27 minutes. My glutes and quads were sore because I did lunges and kettle bell swings this weekend and it just hit me today.

Saturday, November 3:

Today I ran about 3-4 miles with my friends. It was a very leisurely run and took us 30 minutes.

Friday, November 2:

I was not in class this morning. I did have field hockey practice though, so I still ran.